...difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.
1 in 3 of us are likely to experience insomnia at some point in our lives, occasional episodes can come and go without causing serious harm however for some people it can become more persistent and can begin to negatively affect day to day life.
As well as the physical symptoms of fatigue, psychological symptoms are also triggered and exasperated by long periods of anxiety. These can include loss of concentration, change in appetite, feelings of loneliness and isolation, withdrawing from social events and activities, anxiety, low mood, lack of confidence and self-esteem and many more.
Hypnotherapy is fast becoming a more recognised method for effectively overcoming insomnia and associated symptoms in a relatively short time scale.
Using a combination of psychotherapy (talking therapy) and deep relaxation, Solution Focused Hypnotherapy allows you to gain a deep insight to the working mind. The technique works gently with your inner thought patterns to help you retake control, identify solutions and begin making positive life changes. The deep relaxation reinforces these positive ideas and builds confidence, calmness and the emotional resilience to move forward in life.