Can I be hypnostised?
We experience a 'trance' state hundreds of times a day. Perhaps you have driven along a familiar road and not remembered parts of the journey, or maybe been so engrossed in a book or film you haven't noticed your name being called, that is 'trance state'. We all have the capacity to go into at least a light trance and this is sufficient for most hypnotherapeutic goals.
Is it safe?
It is perfectly safe. No one can be 'hypnotised' against their will, nor can a hypnotherapist make a person do anything that they do not want to or morally object to.