How does it work?

Solution Focused Hypnotherapy uses up to date, well researched, practical techniques from the fields of neuro-science, cognitive behavioural therapy (CBT) and neuro-linguistic programming (NLP). It is a talking therapy that can help you to make significant changes that will have a positive impact on your life, within a relatively short period of time.

It does this by helping you to focus on the present and future and not on the past. Together we will look at your preferred future (the solution), rather than looking back at what is wrong with, or what has been bad in your life (the problem).

Hypnosis, or the trance state, is achieved through the natural processes of relaxation and visualization. It reduces stress and anxiety, and combined with the power of positive suggestion, can reprogramme the subconscious mind and bring about a permanent change to thoughts, feelings and behaviours, very quickly.