Hypnotherapy is fast becoming a more recognised method for effectively reducing anxiety and associated symptoms in a relatively short time scale.

Using a combination of psychotherapy (talking therapy) and deep relaxation, Solution Focused Hypnotherapy allows you to gain a deep insight to the working mind. The technique works gently with your inner thought patterns to help you retake control, identify solutions and begin making positive life changes. The deep relaxation reinforces these positive ideas and builds confidence, calmness and the emotional resilience to move forward in life. 

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Hi I’m Nia, Clinical Hypnotherapist &

Hypnobirthing practitioner in Cardiff.

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