“If I can do it,

so can you”

NIAJONES-21 (2).jpg

Hello my name is Nia,

I am the founder of The Heath Practice Hypnotherapy and Hypnobirthing in Cardiff. I set up the business after experiencing the profound benefits of Hypnotherapy for myself eight years ago. Before that time I had no idea that such a relaxed enjoyable therapy existed and was completely unaware of long term positive benefits that can be gained from it.

To be completely honest, before that time I wasn’t really aware that the life I was living was less than positive. I worked long hours, spent my weekends lazing around, drinking and smoking. I had some anxiety, worries, stress and even phobias but I presumed they were just ‘part’ of life, just ‘part’ of who I was and what I had been through. I put up with them.

Life changed when I became pregnant, the smoking and drinking part was easy to pack in but when I found myself really struggling with the idea of birth and parenthood, a good friend of mine recommended I try Hypnobirthing and that is the best advice I have ever been given!

The approach not only allowed me to enjoy the birth of my son but also lowered my anxiety, raised my confidence and feelings of self-worth and allowed me to start living an easier, more positive life. I retrained, set up my own successful business and even got over my fear of flying!

If I can do it, you can do it too.

I pride myself on offering a professional, tailor made service in a discreet, relaxed environment.

Using fresh, effective, up to date techniques we will work together to calm your mind,

disregard unwanted thoughts, habits or bahaviours and create a brighter, better you.

NIAJONES-1 (2).jpg

“There is no better time to start.”


Contact me via email to receive a FREE Relaxation MP3.

There is absolutely NO obligation, I will not bombard you with newsletters or offers, so treat yourself to some well deserved relaxation today.



I trained at The Clifton Practice - a leading teaching establishment, providing government recognised training for hypnotherapists - under the supervision of Matthew Cahill and David Newton - two of the most experienced and well respected hypnotherapists in the country.

Diploma in Hypnotherapy and Psychotherapy (DHP)

Hypnotherapy Practitioner Diploma (HPD).

General Hypnotherapy Council (GHC) Registered Practiotioner

General Hypnotherapy Standards Council (GHSC) Accredited Practitioner

Member of the Association for Solution Focused Hypnotherapy (AfSFH)

Member of The Hypnotherapy Directory