What will happen?
The initial consultation is an informal discussion, during which, I will try to understand who you are, how you are feeling and what impact your condition is having on your life. From there, we can agree the best course of action to help you move forward. In order to change our thought and behaviour patterns, it is important to understand how and why we suffer in the first place. I will spend some time explaining to you how the mind works in relation to anxiety, depression, fear, phobias, etc. This insight alone can make a significant impact and many of my clients feel immediately empowered.
I'll give you a free relaxation recording which will help you to continue to progress between sessions. Listening to this every night will significantly speed up the process as you learn to relax quickly and easily.
Subsequent sessions are based around a combination of positive psychotherapeutic discussion and hypnosis.
Hypnosis or trance, is a completely natural state of mind. During this part of the therapy session, you will feel calm and relaxed. It is a pleasant and enjoyable experience, similar to day dreaming. You will be aware of your surroundings and remain in complete control at all times.