What will happen?

The initial consultation is an informal discussion, during which, I will try to understand who you are, how you are feeling and what impact your condition is having on your life. In order to change our thought and behaviour patterns, it is important to understand how and why we suffer in the first place. From there, we can agree the best course of action to help you move forward.

The initial consultation is the only session where we look at what is not working and the following session is all about making those changes. During the second session I will spend some time explaining to you how the mind works in relation to anxiety, depression, fear, phobias, etc. This insight alone can make a significant impact and many of my clients feel immediately empowered.

I will provide you with a relaxation recording which will help you to continue to progress between sessions. Listening to this every night will significantly speed up the process as you learn to relax quickly and easily.

Subsequent sessions are based around a combination of positive psycho-therapeutic discussion and hypnosis/relaxation.

Hypnosis/ relaxation / trance, is a completely natural state of mind. During this part of the therapy sessions I will play the background music and provide guided relaxation to help you feel calm and relaxed, this will help you make permanent changes to your subconscious mind. It is a pleasant and enjoyable experience, similar to day dreaming. You will be aware of your surroundings and remain in complete control at all times.