For years therapy has been portrayed as sitting around in dusty book-lined spaces staring at the ticking clock while trying to discuss and analyse your most inner and private thoughts. Well, no more! Welcome to the therapy revolution!

With our ever changing world it is important, if not imperative, that the world of therapy adapts to suit our current needs, time scales and pockets.

Hypnotherapy is a wonderfully adaptable tool and we know it to be very effective when delivered by highly skilled and experience Hypnotherapists. We also know and understand that this type of therapy, unlike most others, can work amazingly well from the comfort of your own home. In fact there is evidence to suggest it works most effectively while a client is within familiar, comfortable and safe environments and for many people there is no place like home.

Online Hypnotherapy can be effective to help you overcome feelings associated with anxiety, weight, anger, stress, depression, insomnia, addiction, habit, fears, sexual dysfunction and so much more.

What do online sessions involve?

• An online initial consultation. During which we chat easily and gently about your current situation and what you hope to gain from the sessions. This will give us both an opportunity to assess what changes you would like to see, how it might feel when you achieve them (amazing!)

• The second session will include an explanation of how the mind works and why it sometimes works against us. But more importantly you will learn how to start training your thoughts and reactions in a more positive way.

• You will be provided with a relaxation recording MP3 to listen to on a daily basis. This is most effective when listened to as you are drifting off to sleep at night.

• Ongoing sessions will be used to review your goals, discuss your progress and to have personalised relaxation / hypnosis sessions.

Online Hypnotherapy sessions